Kakasana- The Crow


[Under Construction]



काकासन The Crow Pose. From kāka काक, the crow.  This pose is often confused with Bakasana बक, the Crane Position.  According to the Dharma Mittra, the arms are bent in Kakasana while they are straight in Bakasana.



The knee rest on the elbows. Once stable, the feet are raised from the ground as high as possible.


Kakasana Kakasana
Kakasana - Front view Kakasana - Side view
Bakasana Bakasana
Bakasana - Front view Bakasana - Side view