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Yogarasa - Essence of Yoga
Asana - Standing

 

Trikona
Trikonasana		   vriksha
Vrikshasana
ardhachandra
Ardhachandrasana		 chakrasa _up
Chakrasana (standing)		 garuda
Garudasana
nataraja
Natarajasana		   padangustha
Padangusthasana
utkata
Utkatasana		 virabhadra
Virabhadrasana		 padahasta
Padahastana

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