Bakasana- The Crane

 

[Under Construction]

 

Introduction

Bakasana बक, the Crane Pose. From kāka काक, the crow.  This pose is often confused with Kakasana काकासन The Crow Position.  Acccording to the Dharma Mittra, the arms are bent in Kakasana while they are straight in Bakasana.

 

Description

The knee rest on the elbows. Once stable, the feet are raised from the ground as high as possible.

 

Bakasana Bakasana
Bakasana - Front view Bakasana - Side view
Kakasana Kakasana
Kakasana - Front view Kakasana - Side view